Saturday, May 28, 2011

How to stop thinking about sex

  1. Understand what your triggers are. Sex is not always the topic that gets you thinking about sex. Sometimes pure boredom with life begins an automated response that looks for entertainment, and eventually leads to thinking about sex. There are a number of triggers. If you can identify your triggers, you can limit their capacity to veer you into thinking about sex. Stress is a huge trigger for sex, and thinking about sex.
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    Develop your willpower. If you truly want to stop thinking about sex, you need to make a commitment to yourself and stick with it! At a minimum, you should make a goal to curb your sexual thoughts so that they don't distract you from your other daily activities, such as work or school.
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    Understand that there is nothing wrong with thinking about sex. It's entirely natural, and everyone does it. Biologically speaking, it is next to impossible to stop thinking about sex completely, as your body instinctively drives to reproduce.
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    Don't forcefully try to block the thoughts from your head. By telling yourself not to think about sex, you are still putting the thoughts of sex in your head.
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    Find a way to occupy yourself. You might try working out, reading a book, taking a walk, or taking up meditation. Spend some time with your friends. Watch a movie. Play an instrument. Go out to dinner at a restaurant. While outside activities are probably not going to get thoughts about sex completely off your mind, it will help to facilitate other thoughts outside of sex.
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    Avoid giving in to temptation. Try not to objectify an individual by staring at all of their body parts. Avoid looking at pornographic images and/or reading erotic writing. Remember, temptation is counter to your goal and denying yourself the opportunity can help to keep sex off your mind.

Tips

  • Try to slowly stop thinking about sex. Take small steps.
  • If all else fails, think about things that you would never associate with sex. Envision your grandmother baking cookies if you don't find that too disturbing. Call your mother or father on the phone. Think about aluminum siding (or vinyl if that doesn't work). Be creative with your unsexy thoughts!
  • Don't frustrate yourself over sexual thoughts. Remember that everyone else thinks about sex, too. What matters is that you can still go on with your daily life without letting something as silly as sex bother you.
  • Release expectations. Expectation makes you feel like you should do something about your desires. Simply let the desires flow in and out of your mind without expecting yourself to do anything about them. Learn how to enjoy desires rather than expecting yourself to fulfill them.
  • If you are in a relationship, do something for your partner. Use your sexual drive as a resource to act in a loving and caring manner. Be romantic!
  • Know that sexual thoughts and feelings are natural for everyone. If you never have sexual thoughts, you probably wouldn't enjoy the real thing at all!
  • Recite words to yourself - scriptures are helpful, or just a promise you made to yourself. When you speak, all other thoughts stop.
  • If you have a firewall guard in your computer try to enable parental control and put the profile to teen so you won't accidentally stumble across any pornography, whenever you visit any pornographic and/or sexual content sites it will prevent accessing them.
  • Sex is actually like a path if you get caught its first terminal you will probably end up in next terminal.
  • Stop watching people in sexual way.
  • If you have sister who wears revealing clothes, try to avoid looking at her genital areas instead directly look at her eyes.
  • Use your concentration to math, it will greatly help you!
  • Look at human body more open minded way rather than sexual way
  • Practice what you think like, and even if you see a naked man or woman you won't be overly excited.

 Warnings
  • In highly severe cases, obsession over sex can be managed by therapy and medication. While chances are, you aren't thinking about sex nearly as much as you may think that you are, speak to your doctor if you believe that your thoughts are completely uncontrollable.
  • Do not engage in intercourse with another individual without their consent. While you may have heard it several times before, "no" still means "no" and IS rape.
From Wikihow.com

How to make friends as a TEENAGER

There's a certain beauty in being a lone wolf. You have more time to do the things you want to do, like take introspective walks, read books, write and other solitary endeavors. If you want to diversify your options, though, there are always literally billions of potential friends in the world. What's more, many of these people want to make friends just as much as you do. So consider these suggestions to meet people and form strong, lasting friendships.

Spend more time around people. If you want to make friends, you first need to put yourself out there somehow in order to meet people. Friends seldom come knocking on your door while you sit at home playing computer games.

  1. Join an organization with people who have common interests. You don't necessarily need to have a lot of common interests with people in order to make friends with them. In fact, some of the most rewarding friendships are between two people who don't have much in common at all, but if you like a specific topic, try searching for just a location. It's a great way to meet new local people! Social networking sites such as Facebook, Twitter, My Space, Yahoo Pulse, and Google Buzz are great way to meet new people and learn more about the people you meet.
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    Join a sports team. A common misconception about this is that you have to be really good at playing a particular sport in order to make friends with others on the team, but not all teams are so competitive. As long as you enjoy the sport and support your teammates, joining a local team with a laid-back attitude could be a great way to make new friends. But a sports team isnt the only way. If you play instruments or sing, try joining a band or choir.
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    Join a club that does a lot of activities, it's a great way to meet new people.
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    Volunteer. Volunteering is a great way for people of all ages to meet others. By working together you build bonds with people, and you might meet others who have a passion for changing things the way you do (a common cause).
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    Talk to people. You can join a club, go to school, or go to church but you still won't make friends if you don't actually talk to people. By the same token, you don't have to be involved with an organization to be social, and any time you talk to someone, you have a chance at making a lasting friend. You can talk to anybody: the clerk at the video store, the person sitting next to you on the bus, or the person in front of you in the lunch line. Don't be too picky. Most conversations will be a dead-end of sorts, when you may never talk to that person again, or you just remain acquaintances--but once in a while you'll actually make a friend.
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    Make eye contact and smile. If you have an unfriendly countenance, people are less likely to be receptive to your friendship. Be approachable by not squinting (get some glasses), looking bored, frowning or appearing blankly deadpan, folding your arms or hanging out in a corner; such habits may make you look troubled or disinterested.
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    Start a conversation. There are many ways to do this; a comment about your immediate environment (The weather is a classic: "At least it's not raining like last week!"), a request for help ("Can you help me carry a few boxes, if you have a minute?" or "Can you help me decide which one of these is a better gift for my mom?") or a compliment ("That's a nice car." or "I love your shoes."). Follow up immediately with a related question: Do you like this warm weather? What kinds of gifts do you normally buy for your mom? Where did you get shoes like that?
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    Make small talk. Keep the conversation light and cheery. Even if you're complaining about something, make sure it's something you're both dissatisfied with, and emphasize the positive—how such a situation can be avoided in the future, or alternatives. Bounce a few words back and forth for a little bit. Many conversationalists say that it is good to follow a 30/70 (30% talking, 70% listening) pattern during small talk when possible.
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    Introduce yourself at the end of the conversation. It can be as simple as saying "Oh, by the way, my name is...". Once you introduce yourself, the other person will typically do the same. Remember his or her name! If you show that you remembered things from your past conversation(s) with the person, not only will you look intelligent but he or she will see that you were paying attention and are willing to be a true friend.
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    Initiate a get-together. You can chat your heart out but it won't get you a friend if you don't open up the opportunity for another conversation or meeting. This is especially important if you meet someone who you aren't otherwise likely to meet again. Seize the day!
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    If you've discovered that the person you're talking to has a common interest, ask him or her more about it and, if appropriate, whether they get together with others (in a club, for example) to pursue this interest. If so, this is a perfect opportunity to ask about joining them. If you clearly express interest (when? where? can anyone come?) they'll probably invite you. If you have a club, band, church, etc. that you think they might enjoy, take the opportunity to give them your number or email address and invite them to join you.
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    Ask them out for lunch or coffee. That will give you a better opportunity to talk and get to know each other a little bit better. A good way to extend yourself is to say: "Hey, well, I've got to go, but if you ever want to talk over lunch or coffee or anything like that, let me give you my number/e-mail address." This gives the person the opportunity to contact you; they may or may not give you their information in return, but that's fine. Maybe they don't have time for new friends—don't take it personally! Just offer your contact info to whoever seems to be potentially a good friend, and eventually somebody will get in touch.
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    Don't do anything to pressure someone into being friends with you. Never chide acquaintances for failing to invite you to a party, for example; don't call someone repeatedly or stop by uninvited (unless you have established that stopping by unannounced is o.k.); and refrain from overstaying your welcome anywhere. In general, take friendship slowly, and don't try to force intimacy to grow quickly; the move from acquaintance to friend can take a long time. It's understandable to want more of a good thing, but try to err on the side of less. If you are not sure about the pace of your new friendship, check in with your friend and ask directly. Too much, too fast can be scary or intimidating, and not everybody is able to say "Slow down..." - instead, they may run the other way!
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    Be a good friend. Once you've started spending time with potential friends, remember to do your part (e.g. initiating some of the activities, remembering birthdays, asking how the other person is feeling) or else the friendship will become unbalanced and an uneasiness or distance is likely to arise.
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    Be reliable. If you and your friend agree to meet somewhere, don't be late, and do not stand them up. If you're not going to make it on time or make it at all, call them as soon as you realize it. Apologize and ask to reschedule. Don't make them wait for you unexpectedly; it's rude, and it is certainly not a good way to launch a potential friendship. When you say you'll do something, do it. Be someone that people know that they can count on.
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    Be a good listener. Many people think that in order to be seen as "friend material" they have to appear very interesting. Far more important than this, however, is the ability to show that you're interested in others. Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them. You don't want to be the guy or girl that always has a better story than anyone else or that changes the subject abruptly instead of continuing the flow of conversation. These people appear too wrapped up in themselves to be good friends--"one-ups-man-ship" is a put down.
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    Be trustworthy. One of the best things about having a friend is that you have someone to whom you can talk about anything, even secrets that you hide from the rest of the world. The key to being a good confidante is the ability to keep secrets, so it's no secret that you shouldn't tell other people things that were told to you in confidence. Before people even feel comfortable opening up to you, however, you need to build trust. Be honest about yourself and your beliefs, and don't gossip about others or spread rumors or they will think you like stories better than friends.
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    Be there for the person. You've probably heard of fair-weather friends. They're the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your friends. If a friend needs help with an unpleasant chore, or if he or she just needs a shoulder to cry on, be there.
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    Choose your friends wisely. As you befriend more people, you may find that some are easier to get along with than others. While you always give people the benefit of the doubt, sometimes you realize that certain friendships are unhealthy, such as if a person is obsessively needy or controlling towards you, constantly critical, or introducing dangers or threats into your life. If this is the case, ease your way out of the friendship as gracefully as possible. Preoccupy yourself with other things, such as a new volunteer opportunity, so that you can honestly say that you don't have enough time in your schedule to spend time with them (but don't substitute their time for time with other friends; they may notice and become jealous, and more drama will ensue). Cherish those friends you make who are a positive influence in your life, and do your best to be a positive influence in theirs.
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    Put emphasis on the good, unique qualities about yourself. Are you funny? If yes, then great, a little humor always keeps conversation light and happy, and people love to be around someone who makes them laugh. If you're like me and you have a quirky, different style of humor then make sure you let them know that the things you say are in fact a joke, so that you don't just come across as simply weird. This way they will understand a bit more about you too, which could potentially spark their interest. If you are a unique person, then show it!
Go make friends!!!!!

How to read and understand

Sometimes when you read in school or just for fun, and it is hard to understand what is really going on in the story. Follow these tips and you will be able to understand a lot more!

Make sure you understand all the words you are reading.
If there is a word you are unclear about, ask someone who knows, or look in a dictionary so everything is crystal clear.
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Read the words, and picture everything that you read in your head like its a movie and you are the directer.It may seem like more work, but it is a lot more fun,and it will help you remember and understand what you are reading a lot better.

  • Understand the important details.
  • If you have a lot of words put it in a summary.
Sometimes focusing on major details doesn't always help. if that is too hard, just focus on major or key points.
Steps to improving your reading skills as a teenger
  1. Find a children's book or a newspaper article, or something on wikiHow.

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    Sound out each letter as best you can and you will notice they form some sort of word. Some letters fit together. For example, "th" is not pronounced as t + h, but rather as one unit. This is called a 'phoneme'.
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    Find a place to read where you can concentrate. This may be someplace secret where no one will bother you, or simply your home at a time when it is quiet.
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    Begin your reading by looking at the pictures, or listening to the music to get a feel for what you are going to be reading about.
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    Start with titles, names, or other larger print items that you may know or ever thought about.
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    Read as much as you are able. When you start getting bored or need a break, take one. Reading should be fun and enjoyable, don't force it. After your break, return to where you were, and continue.
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    Reread the material. It is okay to reread something if you do not understand it fully the first time.
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    Go to the library and pick up lots of books. Pick books depending on your reading level, no matter what your age.
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    Read the page carefully. Don't rush, take your time. Most people think that skimming the page(skimming means to just scan the whole page and hardly take in a couple of words)is a way of fast reading, but this is definitely not true.
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    Use context clues to find out a word's meaning. Context clues are when a person figures out the meaning of a word by seeing how the word was used in a sentence. For example, you were reading the following sentence and wanted to know what 'pessimist' means:My mother is always happy and optimistic, the total opposite of my brother, the pessimist. So from the sentence, you can gather that 'pessimist' means the opposite of happy, so pessimist means being moody and angry. Good, experienced readers always use context clues! If you find a word that you're totally stumped on, use the dictionary! If you want to save time and the hassle of turning pages, go to the online dictionary.
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    Reread!. .If you don't understand what you are reading, read over the sentence(s) again. Try reading the words out loud to yourself. If you still don't understand something, ask a good reader nearby to explain the sentence(s)to you, or simply pick up a book that is easier to read and more appropriate to your reading level. Feel free to use your finger as a pointer. It will keep your eyes focused on the line you are reading, improving your underst
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    Keep reading! Try to read as much as you can on your free time. Reading will help you in lots of ways; your vocabulary will become larger and more sophisticated and you will notice your grades change for the better in school. Have fun reading!---from wikihow.com
13 Try to clear your mind of all troubles,worries, cares,and everything you know could be of disturbance to your brain.

14 Pray to GOD before and after reading to give you understanding of the material. You will find out that while reading you'll have a clear mind to take in what you are reading.

15 Form reading groups with Teenagers of like passion for reading and you can be rest assured that within few days you will have improve greatly in your reading skills.

Thank you for taking time to read through, I pray you improve in your academics in jesus name.